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OSNA's Expert Q & A - Work-related Back Pain

Q:  What are the most common work activities associated with back pain or sprain?
A:  Lifting and forceful movements, sudden exertion, slips and falls, and doing repetitive motion especially twisting.

Q:  Are certain people more prone to back sprain?
A:  Poor physical condition, smoking and increased alcohol intake

Q:  What are the sources of pain in the back?          
A:  There are 3 different sources: joints, nerves or muscles.

Q:  What are the goals of treatment of back pain?
A:  Decrease inflammation, increase function, and rehabilitate the back.

Q:  Are there ways to help prevent back strain?
A:  Absolutely.  Some keys include:

  • Stretching regularly
  • Lifting properly by bending your knees, keeping the chest forward, and keeping your shoulders aligned with your hips. Also, keep the object close to your body when lifting.
  • Sitting in a comfortable chair
  • Avoiding repetitive movements
  • Reducing stress
  • Maintaining proper posture 

Q:  What is your advice for patients with back pain?
A:  Discuss each option with your orthopedic specialist to determine what treatment is right for you.